Weekly Menu

Sweet Potato Hummous

Roasted Veg & Goats Cheese Tart

Spinach Soup (v)

Veggie Masala (v)

Chicken Korma (gf)

Courgette & Feta Fritter; Choka Sauce

Banana Leaf Wrapped Indonesian Sea Bass

Wild & Brown Rice Salad (v)

Griddled Courgette, Tomato, Dill Salsa,Feta  

Tangy Slaw

Lemon Polenta Cake

Berry Compote (v)

Family Basics (some are frozen)

Chicken Thighs with Spring Veg & Tarragon

Wild Garlic Pesto

Activated Granola

Meatballs, Mozzarella & Tomato Pasta

Persian Spiced Salmon & Spinach

Smoked Fish Pie

Pork Redang

Veg Lasagna

Beef Lasagna

Lamb Moussaka

Tarka Dahl & Spiced Cauliflower

Black Bean Chilli

Chilli con Carne

Chicken & Pumpkin Chicken Burgers; Coriander Chutney

(more basics in the shop below)

3 Course Dinner

Mon- Fri

Red Pepper Tart



Roast Cod & Puy Lentils; Salsa Verde

Potato Puree

Roasted Carrots

Griddled Courgettes


Individual Berry Pavlovas

48hrs notice required. 

Min order 2. £30 per head

(Please let me know if you'd like me to email the set menus for 6-10

Delivery  or pick up on Wednesday 14th July

Fill the fridge with Healthy Family Food

Weekly Menu


Family Basics (some might be frozen)